Kanchan Verma, former MBA, current Yogini Promoting health and happiness in the working world.

Everyone in the helping professions has either said or heard the phrase, "Come to my yoga session, you will feel better." We can all attest to the fact that Yoga classes improve our mood and overall well-being. However, it's hard to deny that there are times when Yoga doesn't leave us feeling great.

Kanchan Verma, former MBA, current Yogini Promoting health and happiness in the working world.

In its traditional form, the practise of yoga is thought of as a profoundly healing method that operates on the deepest levels of our being. If yoga is practised with honesty and faith, there will invariably come a time when the "ugly," "painful," and "dark" sides of our personalities will have to be confronted. This will be the case whether or not yoga is performed with sincerity and faith. The act of confronting another person is referred to as "Tapas," and the process of doing so is referred to as "Tapasy." Both Patanjali & Shri Krishna talk about it.

When you give yourself up to the yogic process with sincerity, the process itself will ensure that the mind is properly cleansed. This is true regardless of whether aspect of yoga practise (Asana, Pranayama, or Dhyana) you begin with first. In this regard, the Yoga process might be compared to the box in which Pandora kept her treasures; we have no idea what it will unearth.

Kanchan Verma is a Yoga Therapist, Dietician and Nutritionist, and an Expert in Aerial Yoga. She has a Master of Business Administration and turned her career around to become a yogini. She has been doing yoga for the past seven years, and as a result of her practise, she has helped many working professionals treat their ailments, sufferings, and pain with tranquilly, which has fostered harmony in their body, mind, and environment.

after successfully rehabilitating oneself through the practise of yoga. YOGINI Kanchan leads yoga classes so that she can educate others about the many benefits of yoga. The goal that Kanchan has set for herself on the way to completing her trip is to see mankind liberated from misery and sorrow and filled with everlasting peace and happiness. Which began with her own unending torment on her part.

After she gave birth, she struggled with postpartum depression, polycystic ovarian syndrome (PCOS), and terrible gastrointestinal difficulties. She, like many of us, tried a variety of home treatments in an effort to heal herself, such as walking, running, going to the gym, cross-fit, Zumba, and Tabata, as well as following a diet plan that controlled her calorie intake.

Yoga and meditation, on the other hand, brought her peace and helped her find a solution to her problems.

She was able to self-heal via the practise of yoga, and she did so without the assistance of any medication.

And from that day on, she started her studies to become a Yoga Therapist through Ayush Ministry. In addition, she started reading books that explained yoga researches and how they were implemented.

Kanchan hosts online yoga classes at three different times of day: 6 a.m., 8 a.m., and 6 p.m. During these sessions, you will be introduced to an eastern form of yoga practise. This type of yoga involves the use of asanas (postures) to alter the dynamic flow of energy, as well as pranayama, Kriyas, Mudra, Tratak, and Dhyan. It assists working professionals in maintaining a healthy lifestyle and in reversing the effects of lifestyle-related ailments. During these sessions, she concentrated mostly on aspects of awareness that are associated with the external environment. In addition, bring your consciousness to the body, as well as the breath, and do it in a way that reflects on the body.

My Yoga Culture.

In addition, she provides monthly advice for mindful eating, the majority of them are based on Indian cuisine.

In addition, persons of all ages are now being guided through Kanchan meditation programmes to mend their souls via the cultivation of peace and harmony. During the course of the session, she first discusses the client's way of life and any other areas of their personal, professional, or mental health that are defining, and then she guides the client through meditation using techniques that are best suited for them.

She has worked with more than 5000 working professionals over the course of the past seven years and is now assisting them through corporate sessions at both national and global corporations on Stress Management, Lifestyle Reset programme, and Body and Mind Balance programme in many multinational corporations (MNCs) such as Softprodigy, Radisson hotels, Sage University, Task Source Pvt Ltd. Xtrim solutions Pvt Ltd, Colonels Academy, HDB financial services pet ltd. etc.

Kanchan lives her life in total accordance with the tenets and practises of yoga, and she strives to keep both her heart and her mind at peace. She works closely with her traditional yoga clients to conduct spiritual retreats that assist others in helping themselves to live a life that is tranquil and joyful. Her clients include those who do yoga. Here is the link to her wellness batches, and feel free to touch with her if you have any questions about how to make a change in your life that will lead to a more healthy living, as well as a more peaceful and harmonious mind.

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