The Extraordinary Life of Paromita Sharma Inspires Women to Happiness and Mental Health
Due to limited awareness, social stigma, and inadequate access to mental health services, mental health is still a neglected issue in India. However, we can no longer disregard the effects of mental illness on individuals, society, and the economy. The World Health Organisation (WHO) identifies depression as the second leading cause of disease burden worldwide, making it imperative to address the mental health issues confronted by nearly 20 percent of India's population. In this context, Bangalore-based IT professional Paromita Sharma has emerged as a figure of inspiration, devoting herself to mental health awareness and the pursuit of pleasure. Paromita has devoted her life to raising awareness about mental health issues and reducing the stigma associated with seeking assistance after overcoming her own struggle with clinical depression.
The book "Pause. Heal. Live." written by Paromita is a best-seller on Amazon. The book "A Woman's Guide to Happiness" has the topic of women as its primary focus. Her book provides women with vital insights as well as assistance on how to put those insights into practise, with the goal of fostering positive psychological well-being and empowering women.It puts light on the worrying statistic that women in industrialised as well as developing countries are almost twice as likely as males to experience depression. This number applies to both developed and developing countries. According to what Paromita has to say, the pervasiveness of violence against women continues to exacerbate and threaten the mental health of women even in the 21st century. Other factors that contribute to women's susceptibility to mental health issues include hormonal shifts, sexual abuse, bereavement or separation, limited autonomy, a lack of family support, life stressors such as childbirth and the carer position in the family, and societal restraints. By bringing attention to these difficulties, Paromita hopes to stimulate consciousness and bring about a change for the better in the lives of women.
Although depression is a mental condition that can be effectively treated, the widespread lack of information about it and the fear of the associated social stigma prevent many women from seeking care for it, which results in prolonged suffering. Individuals who are experiencing symptoms of depression are strongly encouraged by Paromita to seek the help of a trained professional as soon as possible. Individual therapy, medication, or a mix of the two may be used as treatment alternatives. help for mental health is made available in India by a large number of government and non-government organisations, who run awareness programmes, provide free counselling, and staff help hotlines. Because of the stigma associated with having a mental illness, many women, even those who are successful financially, are reluctant to seek help. The book "Pause. Heal. Live." written by Paromita sends a strong message to society, pushing for mental health to be prioritised alongside physical health. This is because mental health can have a substantial impact on a person's overall well-being, productivity, and life expectancy. Paromita's book serves as a powerful message to society, advocating for mental health to be prioritised alongside physical health.
Paromita is an ardent proponent of positive psychology, which is supported by research from all around the world. This research demonstrates that riches and success have a limited impact on one's level of pleasure over the long run. She emphasises that a person's inner well-being is the most important factor in determining their overall quality of life. As a result, maintaining consistent mental health should be normalised in the same way that maintaining physical health is. Her book takes a holistic approach, directing readers to understand themselves, to heal, and to increase their mental well-being in the process. These strategies provide women the ability to confront the trials and tribulations of life with bravery and grace. She places a strong emphasis on intentionally taking care of one's mind because doing so activates humans' innate capacity for self-healing.
The extraordinary path that Paromita has taken from working in the information technology industry to becoming a happiness and life coach, meditation teacher, and author illustrates her commitment to promoting mental health awareness and positive psychology. Additionally, she is affiliated with Emo Matrix, which is the first psychology consulting company in Delhi, India. In this capacity, she provides direction to people who are looking for support.
By means of her book titled "Pause. Heal. Live." A Woman's Guide to Happiness," she addresses the unique issues that women experience and encourages women to get treatment, normalise discussions about mental health, and embrace holistic healing. She also discusses the book "A Woman's Guide to Happiness." The work that Paromita has done is not only motivational, but it is also absolutely necessary for breaking down barriers and establishing a society that places a priority on mental health.
To learn more about her work or seek assistance, visit Paromita Sharma's website at https://happinesscoachparomitasharma.in/.Her book, "Pause. Heal. Live. A Woman's Guide to Happiness," is available on leading online platforms.For media inquiries, please contact:paromita.sharma@gmail.com, phone: 9049181199
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