Why 90% of People Regain Weight After Dieting ! And How To Be in the 10% Who Keep It Off.

Have you ever lost weight, felt amazing for a few weeks… and then slowly watched it all come back?
If yes, you’re not alone. Studies show that 90% of people who lose weight through dieting gain it all back within a year.

The question is — why does this keep happening? And more importantly, how can you break the cycle and finally be in the 10% who keep it off forever?

The Vicious Cycle of Dieting

Here’s the truth: most diets are designed to fail.
Let’s break down the common pattern:

1. You get motivated and start a new diet.
2. You cut carbs, sugar, or skip meals.
3. The scale drops fast in the first 2–3 weeks.
4. Energy crashes, cravings hit, and social life feels impossible.
5. You quit… and the weight comes back even faster.

This is what’s called the yo‑yo effect — and it’s the reason most people feel like they’re “stuck” forever.

The 3 Reasons Diets Don’t Last

1. They Focus on Restriction, Not Balance
   Cutting out entire food groups might work short‑term, but it’s not sustainable. The moment you eat normally again, the fat piles back.
2. They Ignore Muscle
   Endless cardio + low calories = muscle loss. And with less muscle, your metabolism slows down, so fat gain becomes even easier.
3. They Forget Lifestyle & Mindset
   A diet may tell you what to eat, but it doesn’t teach you how to manage stress, sleep better, or stay consistent when motivation is low. Without this, no plan can last.

The Secret of the 10% Who Succeed

The 10% who keep the weight off don’t do crash diets. They follow a system built on 4 key pillars:

 1. Nutrition — Balance Over Restriction

Instead of “don’t eat this,” the focus is on portion control and protein balance.
Yes, you can lose fat while eating roti, dal, rice, paneer, chicken, rajma — if you know how to structure it.

 2. Training — Build, Don’t Just Burn

Strength training is the game changer. It preserves and builds muscle, which boosts metabolism and makes fat loss permanent.

 3. Lifestyle — Habits That Stick

Sleep, hydration, daily movement, and stress control are the silent fat burners. They make your results last beyond the 30‑day “diet phase.”

 4. Mindset — Progress, Not Perfection

The winners don’t aim for 100% perfect days. They focus on consistency. They understand that even small progress, repeated daily, compounds into permanent change.

Why My Shred60 Program Works

Most programs stop at “diet and workout.”
My Shred60 Program is different because it builds your transformation on all 4 pillars:

•  A personalized nutrition plan with simple Indian food.
•  30‑minute workouts designed for busy people.
•  Lifestyle habits to fix sleep, digestion, and energy.
•  Mindset coaching & accountability so you don’t quit.

That’s why clients don’t just lose weight in Shred60 — they keep it off.

Your Choice Today

You can keep repeating the same cycle:
 Lose weight fast.
 Gain it all back.
 Start over again.

Or you can finally break free and be in the 10% who stay fit for life.

I’m Lakshay Soni, a Fat Loss Coach. And if you’re ready to stop yo‑yo dieting and finally see results that last, join my Shred60 Program today.

 60 days from now, you could be looking at a fitter, stronger, more energetic version of yourself — one that never has to start over again.