Ignite the brilliance of your life with the power of Yoga

The ancient practice of Yoga holds the profound purpose of establishing a harmonious union between body, mind, and spirit, enabling us to delve into the depths of existence through personal experience. It is a transformative journey that unlocks our highest potential, revealing the vast realms of human capabilities and possibilities. It provides a gateway for introspection, inner atonement, and physical rejuvenation, all within a single harmonious endeavour.

Ignite the brilliance of your life with the power of Yoga

Spiritup wellness is a distinguished holistic wellness company founded by Sonia Rastogi, a visionary dedicated to enhancing mental and physical health while nurturing a positive community. After an illustrious decade in the corporate sector, Sonia's true calling emerged in the realm of Health and Wellness. She is a facilitator, yoga and wellness coach, life coach, and master practitioner of Neuro-Linguistic Programming (NLP). Her educational background includes a B. Com, Hotel Management, a MBA, and an array of international certifications in the world of wellness.

Sonia's personal journey with Yoga was catalysed by the pressures of a demanding job, leading her to immerse herself in a transformative month-long Yoga teacher training in 2011. The profound impact of this experience far exceeded her expectations, prompting her to relinquish her lucrative corporate career and embark on a path of empowering herself and others through wellness and life coaching. With unwavering determination, she architected her future, driven by a passion for fitness, health, and holistic well-being. Yoga became the catalyst for self-discovery, allowing her to encounter the most extraordinary person on Earth – herself and she learned that her purpose of life is a life of purpose.

Equipped with profound wisdom and driven by an unwavering commitment to propagate the vision of our esteemed Prime Minister, Sh. Narendra Modiji, Sonia embarked on a grand mission to disseminate the transformative message of holistic well-being. her goal entailed fostering a state of "completeness" encompassing physical, mental, and spiritual facets. By empowering individuals to cultivate wholeness in all dimensions of their existence,

While Yoga is often associated primarily with its physical aspects, Sonia dived deeper, unravelling the spiritual and mental dimensions of the discipline, thereby enriching its holistic essence. Her teaching journey spans across India, USA, and Europe, where she has seamlessly conducted individual and group classes for private clients and corporate organizations. Her remarkable ability to assess her students' capacities and limitations serves as a testament to her wisdom and expertise in Yoga, life coaching, and NLP. Her unique approach seamlessly integrates yoga philosophy, scientific principles, and holistic self-development, facilitating profound transformations in her students.

Inspired by diverse forms of Yoga, Sonia's teaching style transcends the mere physical practice, incorporating breathwork, meditation, and mindfulness techniques to cultivate a profound mind-body connection. With an unwavering emphasis on alignment and compassion, each session becomes a transformative journey that extends beyond the boundaries of exercise.

For Sonia, the pursuit of knowledge is an eternal voyage. She remains dedicated to refining her skills by attending workshops, trainings, and courses that encompass the physical, therapeutic, and philosophical dimensions of her craft. She fervently encourages individuals to prioritize their health and embrace the understanding that awareness of one's well-being leads to a more fulfilling life. In her leisure moments, she immerses herself in reading, writing, travel, and her unwavering love for animals. Her adventurous spirit makes her an avid explorer of the world, driven by a passion to bring satisfaction and joy to people's lives through coaching and empowering them to unlock their vast untapped potential.

With Sonia as your guide, illuminate your life with the transformative power of Yoga and embark on a remarkable journey of self-discovery and personal growth.

Spritup Wellness by Sonia offers the following for sessions to support your wellness journey:


We observe that individuals in their forties and early fifties, despite engaging in gym workouts, running, and jogging, may unexpectedly encounter heart attacks, exhaustion, and burnout. It is in such circumstances that the practices of Yoga and Meditation emerge as a absolute blessing. Yoga, originating from the Sanskrit word "union," encompasses postures and breathing exercises that purify the mind, body, and spirit, facilitating the attainment of unity. Through Yoga, we reconnect with our authentic selves.

Why opt for our Yoga sessions?

With a deep understanding of the corporate environment, Sonia collaborates with organizations to design comprehensive wellness programs. By integrating yoga, life coaching principles, and NLP techniques, she helps create a positive work culture that fosters productivity, stress management, and personal growth for employees.

 Life coaching and NLP:

Life coaching serves as a catalyst for personal growth and transformation, enabling individuals to overcome obstacles, achieve their goals, and live a more fulfilling and purposeful life.
Several reasons why life coaching is immensely beneficial:

  • Clarity and vision
  • Goal setting
  • Action planning
  • Overcoming limiting belief system
  • Work life balance and well-being
  • Improved communication,
  • Self-awareness
  • Motivation

Spiritup offers various trainings and workshops for individuals and corporates:

  1. Wellness Sessions
  2. Trainings in Stress Management
  3. Mindfulness
  4. Positive psychology
  5. Workshop on happiness

Find us on Instagram, Facebook andLinkedin: @spiritupwellness

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